A vegan diet comes with many benefits but one common concern is ensuring you get enough protein. That’s where plant-based protein powders like Sunwarrior come in handy.
You must agree if you are one of their customers that Sunwarrior Protein can help you meet your protein needs without relying on animal products.
If you are someone who doesn’t know much about Sunwarrior Protein then let us introduce this best brand that offers a wonderful protein powder that is actually their proud reason. Yes – their vegan protein powders are widely recognized and used just because of their quality.
Read this article to find out how you effectively integrate this plant-based organic protein into your balanced vegan diet.
1. Make Your Smoothies Extra Yummy
The quickest method to use Sunwarrior protein in your daily routine is surely to add to your smoothies or shakes. This will not only be helpful for fulfilling your daily protein needs but also you can enjoy the yummiest taste of your shake or smoothie.
Smoothies are undoubtedly a perfect option for breakfast or post-workout snacks. They require little effort. Just combine your ingredients and you have a tasty glass of packed nutrition.
Let us tell you about a quick smoothie recipe that you should try.
Ingredients
1 scoop of Sunwarrior protein
1 banana
1 cup almond milk or coconut milk
A handful of spinach or kale
1 tablespoon peanut butter or almond butter
Just blend all the mentioned ingredients and you are ready to enjoy your favorite meal of the day in a vegan diet plan. Must try this recipe to enjoy a delicious and creamy smoothie with the adequate amount of protein you need.
2. Turn Your Oatmeal Into Delicious Dish
If you love oatmeal in the morning then you can easily stir that batter in Sunwarrior protein powder. Yes – it will be a simple addition to your meal to boost your oatmeal’s protein content and help you feel fuller for longer.
There is also another option for you. If you are willing to make your oatmeal in a more nutritious way then cook your oats as usual. Then, stir in one scoop of Sunwarrior protein after removing it from the heat. After that, you can also add fresh fruit, nuts, or seeds on top for extra flavor and nutrients.
In this way, you can have a new recipe for preparing your oatmeal more healthily. You should try this transition to enjoy your oatmeal in the best way!
3. Use in Baking Items to Make Them Treat
Did you know you can bake with Sunwarrior protein powder? Yes – it is true that you can easily incorporate it into your favorite muffin, cookie, or pancake recipes.
We are highly assured that if you add it to your baked goods then it would be a great way to boost plant-based protein even with a sweet treat.
Try out this Sunwarrior simple protein pancake recipe.
1/2 cup oat flour
1 scoop Sunwarrior protein
1 tablespoon baking powder
1 tablespoon flaxseed meal (optional)
1 cup almond milk
You just need to mix everything and cook on a griddle like regular pancakes. These pancakes will keep you satisfied. Additionally, you can also top them with fresh berries or a drizzle of maple syrup for extra fun.
4. Enhance the Flavour of Your Soups & Stews
You might not think to add protein powder to savory meals but it works surprisingly well, especially if you use unflavored Sunwarrior protein. Hence, you can add it to soups or stews to get a protein boost without altering the taste of your dish.
For instance, you can stir in a scoop of protein powder to a hearty vegetable stew or lentil soup. This way, you can easily incorporate plant-based protein into your meals without any extra effort. Sounds great?
5. Make Energy Balls for On-the-Go Snacking
Energy balls are another fantastic way to use Sunwarrior protein. These are perfect for busy days when you need a quick and healthy snack for an energy boost. Another good thing about them is that you can also highly customize them with your favorite ingredients.
Try out this amazing Sunwarrior Protein Energy Balls recipe.
1 cup oats
1/2 cup nut butter (peanut, almond, etc.)
1/4 cup maple syrup
1 scoop Sunwarrior protein
A handful of chocolate chips or dried fruit
All you need is to just mix everything together and then roll into bite-sized balls. After that, just refrigerate them until they settle. Enjoy!
5. Can Plant-Based Protein Cause Acne?
A common question is whether plant-based protein causes acne. Unlike some animal-based proteins like whey, plant-based protein powders are generally less likely to cause acne.
However, if your plant-based protein contains artificial additives or sweeteners, it could potentially trigger breakouts in some people.
Luckily, Sunwarrior protein is clean, organic, and free of such ingredients. That is why you can also use them without any fear as they are considered a safer option for your skin.
Can Protein Shakes Cause Gout?
Another common concern is whether protein shakes can cause gout. As you may already know gout is a condition often triggered by high levels of uric acid typically from consuming too much red meat or certain types of seafood.
Plant-based proteins like Sunwarrior don’t contain purines. As a result, plant-based protein shakes are also less likely to cause gout compared to animal-based options.
If you’re worried about gout, then it would be a great idea to switch to a plant-based protein as a good solution.
Does Heat Destroy Whey Protein?
When cooking with protein powder, a common concern is whether heat destroys the protein’s quality.
While extreme heat can slightly alter the structure of the protein, it doesn’t completely destroy its benefits.
However, this question typically relates to whey protein, not plant-based proteins. Plant-based powders like Sunwarrior tend to hold up better when used in cooking and baking, so you don’t have to worry about losing their nutritional value.
Bottom Line
Remember, balance is key. So, it is highly recommended to try to mix up your meals and use Sunwarrior protein in a variety of dishes to ensure you’re getting all the nutrients you need.
Keep in mind that excess of everything is bad so take it as per your body’s demands.