For the past few years, gardening has enjoyed some time in the spotlight, and it doesn’t seem to be going away anytime soon. While it was once thought of as a hobby people take up when they retire, more and more people are enjoying some quality time outdoors – and there’s no better way to do that than in the garden.
It’s no secret that gardening offers many benefits for your health, and nobody should ever underrate the lifestyle benefits of spending time outdoors, but what are the other benefits of gardening?
Let’s dive in and find out.
Gardening Boost Your Health
We all know being outdoors is good for our health, but did you know gardening is one of the best mental and physical boosts? For starters, it’s excellent exercise. If you spend just 30 minutes gardening, you can expect to burn around 150 calories.
But exercising isn’t the only way gardening boosts your health – it can also improve your mental wellbeing. Studies have shown that people who garden have lower levels of depression and anxiety and feel happier overall.
Furthermore, natural sunlight gives you a healthy dose of Vitamin D, promoting stronger bones, healthier teeth and faster muscle growth.
It’s Low Impact Exercise
Gardening is an excellent option if you’re looking for a way to exercise that’s gentle on your body. It’s perfect for people who want to avoid high-impact activities like running or playing tennis.
Gardening is also ideal for those who want to get fit later in life or are living with a disability.
No matter your fitness level, you can find a way to garden that suits you and look forward to toning your muscles and losing those excess inches off your waistline.
You Can Grow Your Own Food
It’s no secret that your weekly shop is one of the most damaging things to your budget, with the prices for essential items rising.
Gardening is the best solution to save some money on your grocery bills. By growing your produce, you can enjoy fresh fruits and vegetables without paying the high prices at the supermarket.
Moreover, you’ll know exactly where your food has come from and can be sure it doesn’t contain harmful pesticides or other chemicals.
Gardening Teaches You Patience
In today’s fast-paced world, it’s easy to get caught up in things and many people forget what really matters. Gardening can help you to slow down and appreciate the simple things in life, which is a gift.
It takes time and patience to grow a healthy garden, but the result is worth it. Children can also benefit from the lesson of patience because it’s easy to forget about hard work and the rewards in today’s world of on-demand TV and the internet.
The next time you’re stressed, try getting the kids to spend some time in the garden and see how much better everyone feels afterwards.
It Brings Families Closer Together
Gardening is an excellent activity for families to do together. It’s a chance for parents and children to spend quality time together outdoors, away from the distractions of television and computers.
Working in a garden is also a great way to teach kids about where their food comes from and how to appreciate nature. You can even set up a dedicated space for your little ones to practice so they don’t ruin the garden while getting their fingers green.
If you’re looking for a garden designer, London company Floral & Hardy specialise in creating garden spaces that benefit the entire family while maintaining a theme and style for your outdoor space.
Gardening Can Help Combat Climate Change
We all know that climate change is a huge problem and that we need to do our bit to combat it. But did you know that gardening can help?
By planting trees and other plants, gardeners can help to absorb carbon dioxide from the atmosphere and reduce the number of greenhouse gases in the environment.
Gardening can also help to reduce flooding by absorbing water from rainfall, which would otherwise run off into drains and cause sewage overflows.
Give Wildlife A Place To Thrive
As well as helping combat climate change, planting a garden can provide a habitat for local wildlife. By creating a space friendly to bees, birds and other animals, you can do your bit to support the natural world.
Ponds can create a tranquil theme for your outdoor space, and they’re relatively easy to maintain, but you can also use smaller water features and plant flowers that attract bees, butterflies and birds.
What’s more, you’ll enjoy watching the wildlife in your garden, and maybe the kids can even learn something new about the creatures that live there.
Turn Your Home Into A Social Space
If you love entertaining, gardening can help create the perfect setting for social gatherings. Adding outdoor furniture, a fire pit, or a pizza oven can turn your garden into a comfortable space ideal for hosting dinner parties, BBQs and other events.
Your guests will be impressed by your handy work, and you’ll get to enjoy spending time in the great outdoors with the people you love.
Also, you can encourage your children to socialise with their friends more and not sit in front of their games console constantly.
The Bottom Line
So, there you have it; the many benefits of gardening. Getting outside can significantly improve your lifestyle, but it’s hard to make the time with busy work schedules. By creating a beautiful garden that serves as a haven, you can have a bespoke space that you love spending time in.
Gardening is a great way to improve mental and physical health, save money on groceries, combat climate change, support local wildlife, and entertain friends and family. So what are you waiting for? Get gardening today and reap the many rewards.
If you need help along the way, our friendly team of experts is more than happy to offer advice. We’re one of the most reputable landscape design companies in London and the surrounding areas, with a team specialising in bespoke gardens.
Please contact us today if you’d like to create a beautiful and functional space that you and your family can enjoy for years to come.